Ariel Khadr

Ariel Khadr, sponsored model and IFBB Fitness Pro competitor, is a competing athlete. She began competing in fitness shows when she was 16, after quitting her gymnastics team in childhood. At the age of 17 She was granted her pro certificate just one year later. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor, is Ariel Khadr. Ariel Khadr began her fitness modeling career at the age of 16, after which she quit gymnastics. She was awarded her Pro Card within a year, at the age of 17. So becoming the youngest IFBB Pro of all time. Ariel put off her pro career for six years to pursue her studies. She came back in 2015 to continue the point where she had left participating in elite competitions such as that of the Toronto Pro Supershow, and Mr. Olympia. The contest continued for a few more years and set new objectives each year. As of the end of 2009 she won four more Fitness titles. This included the 2009 NPC Team Universe Fitness Nationals Champion, which made her the most youthful IFBB Fitness Pro in history (aged 17). After earning her Pro Card Ariel had a 6-year hiatus from competition to pursue her university degree. Then she returned in October 2015 to compete in her first appearance as an IFBB Fitness Professional in The 2015 Phoenix Europa Games. Her finish was 3rd in the competition. In the summer of 2016 she took home the IFBB Toronto Pro Supershow and as a result - qualified for the Fitness Olympia. Ariel stepped onto the Olympia stage two months later, and was awarded 6th position within the Fitness Division. With no expectations prior to the event, Ariel says she was not just proud of her performance. Ariel competed against several of the top athletes. Ariel remains astonished, and brings new improvements to her physique year after year. Ariel prefers to exercise her back. The most she does is bent-over rows or single arm lat pull-downs (on a machine) as well as pull-ups, seated rows and push-ups. She warms up before moving onto her work sets. Ariel is extremely efficient with time. This is accomplished by making sure she is doing all the back exercises she does, doing 3 or 4 supersets that range from 10-12 repetitions. It is recommended to do this kind of routine twice per week. The first day is light weight day, another day that is heavy.